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Long Term Weight Loss Guide Calculations

 

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Height (in cm):
Weight (in kg): Click here for kg to lb conversion
Body Mass Index:
Ideal weight
Ideal kg to lose
Target weight
Target kg to lose
Months to reach target
kg per month
kj maintenance level Click here for conversion calculator

kjs per Month

kjs you burn up per Km

kms to cover per month

kms to cover per day

Enter the number of estimated 100 gram servings you have of each food group

Bread

Breakfast Cereal

Wheat Rice etc

Vegies

Fruit

Cheese

Meat

Eggs

Fish

Poultry

Butter Marg

Canned fish

Sweets

So your approximate kj from the above food groups is

Bread

Breakfast Cereal

Wheat Rice etc

Vegies

Fruit

Cheese

Meat

Eggs

Fish

Poultry

Butter Marg

Canned fish

Sweets

TOTAL


Enter the number of mls you drink per day of each group

Fruit Juice

Vegetable Juice

Soft Drink

Milk

Beer

Water

Drinks kjs Consumed per Day

Fruit Juice

Vegetable Juice

Soft Drink

Milk

Beer

Water
TOTAL

Sugar (in teaspoons) per day

Total kj intake from food, drink and sugar