Height (in cm): Weight (in kg): Click here for kg to lb conversion Body Mass Index: Ideal weight Ideal kg to lose Target weight Target kg to lose Months to reach target kg per month kj maintenance level Click here for conversion calculator kjs per Month kjs you burn up per Km kms to cover per month kms to cover per day
kjs per Month
kjs you burn up per Km
kms to cover per month
Enter the number of estimated 100 gram servings you have of each food group
Bread Breakfast Cereal Wheat Rice etc Vegies Fruit Cheese Meat Eggs Fish Poultry Butter Marg Canned fish Sweets
Bread
Breakfast Cereal
Wheat Rice etc
Vegies
Fruit
Cheese
Meat
Eggs
Fish
Poultry
Butter Marg
Canned fish
Sweets
So your approximate kj from the above food groups is
Bread Breakfast Cereal Wheat Rice etc Vegies Fruit Cheese Meat Eggs Fish Poultry Butter Marg Canned fish Sweets TOTAL
Enter the number of mls you drink per day of each group
Fruit Juice
Vegetable Juice
Soft Drink
Milk
Beer
Drinks kjs Consumed per Day
Sugar (in teaspoons) per day
